The food lifestyle diary



📖 My Food Lifestyle Diary

Introduction

Keeping a food lifestyle diary is a simple way to track what we eat, how it makes us feel, and the role food plays in our daily routine. It’s not about strict dieting—it’s about awareness, balance, and enjoying food as part of a healthy lifestyle.

🌅 Morning – Breakfast

  • What I ate: A bowl of oats with banana slices and a cup of tea.
  • Why it matters: A healthy breakfast gives me energy and keeps me focused throughout the morning.

☀️ Afternoon – Lunch

  • What I ate: Spaghetti with vegetables and a light tomato sauce.
  • Lifestyle note: Quick meals like this fit perfectly into my busy schedule while still being nutritious.

🌇 Evening – Dinner

  • What I ate: Pap with beef stew and spinach.
  • Why it matters: Traditional meals connect me with culture and family, bringing comfort at the end of the day.

🍎 Snacks and Drinks

  • Fresh fruit during study/work breaks.
  • Plenty of water to stay hydrated.
  • A small chocolate treat with salt 

Food is not just about eating—it reflects how I care for my body and mind. Writing a food lifestyle diary helps me stay mindful, make healthier choices, and appreciate the role of food in my culture and daily life.


 

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